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Tuesday, March 28, 2006

schedule

ok. i put my heart to it liaos. i wan to maintain my fitness and exercise!

here's my resolution before school starts. xD

Part 1 - Skeleton schedule
1) drink more milo if possible
2) do no tbe picky on food
3) eat in variety and poportion
4) excersise everyday or every alternate days
5) make a point to run at least 2km 3 times a week
6) walk to destination instead of bus if reasonable
7) build up!!!!!
8) cut on food with visable fats

Part 2 - detailed planning
for exercise
- 100 pumpings on exercise day
- 100 situps on exercise day
- 100 dumbell lift on biceps and triceps on exercise day
- 50 chest lift with dumbell on exercise day
- double paddling training for 5 minutes (2 sets) on exercise day
- 4 sets of 5 pull up. will increase to 5 sets of 10 (need get back my original fitness) on exercise day
- running cannot stop and rest on exercise day

there you go. i will fufill this thing by hook or by crook! xD i wan to be fit. hahas. cos ppl keep complain i too skinny. >< not i wan mahs. hahas. is my forearm looks skinny cos my wrist a little small. bud its ok. hope all these training can prepare me for my double paddling stamina in drums. lols! =P

tml bugis with virusz. he wants a makeover. lols! peii him lor. lols. off to bed now! healthy lifestyle states i can sleep late! its 3.37 now so its early! i muz sleep early! =x LOLS! lame la lex. tataz guys!

ps: oh ya did i mention i'm addicted to 7-11 mashed potato? lols!

the feeling i feel
it seems to be flowing back into me
y cant i give up for good?
y muz things go so good when i've decided?
maybe i need iron will training?

i long to see you
i love that feeling
its you i see
my path is blocked
blocked by you..

darkside illusions 10:56 PM

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